Toonish Melt

20 min
4 servings


  • 240g Defrosted Toonish
  • 1 tsp dijon mustard
  • 1.5 tsp tabasco
  • 120g Mayonnaise
  • 60g chopped cucumber pickles
  • 70g chopped red onion
  • 60g chopped spring onion
  • 20g chopped capers
  • Salt and pepper to taste
  • Sourdough Bread (2 slices per person)
  • 4 slices of cheese, preferably cheddar or vegan cheddar
  • Oil for the pan



Mix the Toonish with the mayonnaise, pickles, capers, chilli, chopped onion, spring onion and finish with salt and pepper to taste.


Put the Toonish mix on the sourdough bread, place cheese on top and then add the other slice of bread as a cover.


Fry the bread in vegetable oil in a preheated frying pan until golden and until the cheese has melted.

About the chef Hooked Foods

This is Tom! He's our CEO, but he doesn't create our recipes. Actually, we have a few people at Hooked who have experience in the kitchen. With that in mind, we put together some recipes based off of how we think you can use all of our products.
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More about Hooked Foods

Hooked Foods' mission is to improve our ocean ecosystem by providing plant-based alternatives to the fish we love to eat. We're committed to bringing our plant-based seafood alternatives to all of Europe and eventually the rest of the world! Within our recipes we always try to go for the vegan option, but you can customise them how you'd like!

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