Salmoonish Poké Bowl

40 min
4 servings


  • 4 portions black rice
  • 400g Defrosted Salmoonish
  • 3 spring onions
  • 2 avocados
  • 50g pea shoots
  • 70g edamame beans
  • 100g pickled red onion
  • 100g mango, diced
  • Black sesame seeds
  • Sriracha mayo
  • Soy sauce
  • Cilantro for garnish
Asian cucumber
  • 1 cucumber
  • 1 tsp fresh ginger, grated
  • 2 tbsp rice vinegar
  • 1 tsp sugar
  • 1 tsp sesame oil



Defrost the Salmoonish ahead of time.


Rinse the rice and boil according to instructions on the package.


Prepare the Asian cucumber by shredding it very thin using a mandolin or peeler. Then mix the ginger, rice vinegar, sugar and sesame oil. Pour the mix onto the cucumber and leave for at least 30 minutes.


Chop the spring onions.


When the rice is ready you can start building each bowl. Place 1 portion rice in a bowl. Top it with edamame beans, 1/2 of an avocado, mango, pickled red onion, pea shoots and spring onions as shown in the picture. Then finally add the Asian cucumber and sprinkle the sriracha mayo nicely over the whole bowl. Finish by garnishing with cilantro and black sesame seeds. Serve and enjoy!

About the chef Hooked Foods

This is Tom! He's our CEO, but he doesn't create our recipes. Actually, we have a few people at Hooked who have experience in the kitchen. With that in mind, we put together some recipes based off of how we think you can use all of our products.
Follow Hooked
on instagram

More about Hooked Foods

Hooked Foods' mission is to improve our ocean ecosystem by providing plant-based alternatives to the fish we love to eat. We're committed to bringing our plant-based seafood alternatives to all of Europe and eventually the rest of the world! Within our recipes we always try to go for the vegan option, but you can customise them how you'd like!

Cooking with hooked