Janssons Frestelse with Toonish

60 min
10 servings


  • 2 yellow onions
  • 6 potatoes
  • 3 dl plant-based cream
  • 4 tbsp small capers
  • 1 tsp salt
  • 1 pinches of freshly ground black pepper
  • 150g of defrosted Toonish Original
  • 30 g plant-based butter
  • 1 tbsp breadcrumbs
  • Rapeseed oil for frying
What is Jannsons Frestelse?

“Jannsons Frestelse” is Swedish for “Jannson’s Temptation”. Ooh! It’s a traditional Swedish casserole of potatoes, onions, pickled sprats, breadcrumbs and cream and it’s usually a part of Christmas – but you can use Toonish in place of sprats.



Defrost the Toonish.


Heat up the oven to 180°C (hot air) or 200°C (regular).


Peel and slice the onion thinly. Heat rapeseed oil in a frying pan and fry the onion until soft for about 4 minutes.


Peel the potato and cut it into thin strips, preferably with a mandolin. Grease an ovenproof dish and fill with potatoes and onion.


Whisk together plant-based cream in a bowl along with capers and season with salt and black pepper. Pour over the Jannssons Frestelse.


Add a small layer of Toonish Tomat and butter. Sprinkle some breadcrumbs on top.


Bake the Jannsons in the lower part of the oven for about 1 hour.

About the chef Hooked Foods

This is Tom! He's our CEO, but he doesn't create our recipes. Actually, we have a few people at Hooked who have experience in the kitchen. With that in mind, we put together some recipes based off of how we think you can use all of our products.
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More about Hooked Foods

Hooked Foods' mission is to improve our ocean ecosystem by providing plant-based alternatives to the fish we love to eat. We're committed to bringing our plant-based seafood alternatives to all of Europe and eventually the rest of the world! Within our recipes we always try to go for the vegan option, but you can customise them how you'd like!

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