Fish-ish Sticks with Mashed Potatoes

40 min
3 servings


  • 12 Fish-ish sticks
  • 200g frozen peas
  • Rapeseed oil, for frying
  • Parmesan cheese, nicely grated, for serving
  • 30g arugula, for serving
Mashed potatoes
  • 750 g floury potatoes
  • 50 g butter
  • 2.5 dl milk
  • 0.5 lemon, grated peel and juice
  • 2 dl parmesan, nicely grated
  • 2 tsp salt
  • White pepper




Prepare the mashed potatoes by peeling them and boiling them in salted water.


Boil the peas in salted water according to the instructions on the package.


When the potatoes are done, remove the water and mash the potatoes with a crusher or mixer. Heat up butter and milk until the butter has melted. Then pour it into the potatoes and blend well until you get a fluffy mix. Add lemon, parmesan, salt and pepper.


Heat up rapeseed oil in a pan. Fry the fish-ish sticks until crispy.


Serve each plate with a big click mashed potatoes, 4 fish-ish sticks, peas and arugula. Top it with a generous amount of grated parmesan cheese.

About the chef Hooked Foods

This is Tom! He's our CEO, but he doesn't create our recipes. Actually, we have a few people at Hooked who have experience in the kitchen. With that in mind, we put together some recipes based off of how we think you can use all of our products.
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More about Hooked Foods

Hooked Foods' mission is to improve our ocean ecosystem by providing plant-based alternatives to the fish we love to eat. We're committed to bringing our plant-based seafood alternatives to all of Europe and eventually the rest of the world! Within our recipes we always try to go for the vegan option, but you can customise them how you'd like!

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